Yoga for back bone, Rocking and Rolling | झूलन-ढुलकन आसन बनाता है रीढ़ की हड्डी को मजबूत | Boldsky

Jhulan-dhulkan asan, झूलन-ढुलकन आसन also known as Rocking and Rolling Yoga pose is extremely beneficial for spinal cord's health. Watch here step by step process of doing Rocking and rolling asana in this video.